Swimming
An individual or team water sport requiring athletes to race across specified distances inside a pool
Tools & Equipment
A standard swimming pool with lane dividers, swim goggles, a silicone swim cap, and racing swimwear
Participation Criteria
Students must pass a mandatory water safety and basic swimming proficiency test before registering
Rules & Mechanism
Competitors race using regulated strokes: Freestyle, Backstroke, Breaststroke, or Butterfly. Starting early results in disqualification
Student Awareness
Provides a full-body low-impact workout, enhances lung capacity, and instills life-saving water safety skills